Low Impact HIIT: Power & Pace
Location: Training Room
November 3, 2026 2:00 pm
Get your heart pumping and your energy flowing with this low-impact, high-intensity interval training class. Using controlled movements and dynamic bodyweight exercises, you’ll build strength, boost endurance, and elevate your heart rate without the jumping or high-impact moves. Work at your own pace, enjoy a full-body challenge, and discover how powerful low-impact movement can be!
