Making Time to “Just Breathe” (Rainy Day Plan B: class relocates to Treehouse)

Location: Magnolia Shores

June 6, 2023 9:00 am

Science tells us that spending 1-2 minutes a day intentionally focused on nothing other than breathing improves mood, reduces blood pressure, decreases heart rate, and sharpens the mind.

Join our team of experts in the fundamentals, and a variety of styles and inspiration to help you set the time aside daily and create a habit to Just Breathe. Your body, mind, and soul will thank you.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Yoga Dock

June 3, 2023

Woman doing yoga on yoga dock

Yoga Alfresco On The Dock (Rainy Day Plan B: Class relocates to the Treehouse)

Location: Yoga Dock

June 3, 2023

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

June 3, 2023