Making Time to “Just Breathe”

November 30, 2023, 8:30 am - 9:00 am

Science tells us that spending 1-2 minutes a day intentionally focused on nothing other than breathing improves mood, reduces blood pressure, decreases heart rate, and sharpens the mind.

Learn a variety of styles and instill some inspiration to help you set the time aside daily and create a habit to Just Breathe.

Your body, mind, and soul will thank you.