Mindful Meditation

*Mindful Yoga & Meditation (*Sign Up)

Location: Treehouse Loft

March 21, 2020 4:00 pm

Come practice a slow or fast-paced vinyasa flow yoga.  Be ready to elevate or modify your practice with the guidance of the instructor.  The class is open to beginners, as well as seasoned practitioners.  Each class will end with a long savasana and meditation.

Please note that sign-ups must be made a minimum of two hours in advance for this class to take place.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

January 27, 2023

*Challenge Series 5 Mile Hike | J Canyon Wildlife Refuge (*Sign Up)

Location: Activities Desk

January 27, 2023

Making Time to "Just Breathe" (*If 60° or cooler, class relocates to Treehouse)

Location: Magnolia Shores

January 27, 2023