Mindful Yoga & Meditation (Sign Up)

Location: Treehouse Loft

March 21, 2020 4:00 pm

Come practice a slow or fast-paced vinyasa flow yoga. Be ready to elevate or modify your practice with the guidance of the instructor. The class is open to beginners, as well as seasoned practitioners. Each class will end with a long savasana and meditation.

Please note that sign-ups must be made a minimum of two hours in advance for this class to take place.

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*Mindful Yoga & Meditation (*Sign Up)

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Mindful Yoga & Meditation (Sign Up)

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)