Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

February 16, 2025 9:00 am

Start your day with this class that combines gentle yoga postures with foam rolling. This practice can stimulate blood flow, relax tight muscles, and improve your range of motion, while promoting mindfulness and mental clarity. When done as a regular practice, this will help you develop inner strength, increase flexibility and enhance your overall wellbeing.

 

 

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

February 7, 2025

Boat to Interpretive Nature Hike | Commons Ford Park

Location: Boat Dock

February 7, 2025

Macebell Strong | Challenge your strength and coordination with a dynamic workout using a weighted mace to improve functional strength, stability, and endurance through controlled swings, rotational movements, and full-body exercises.

Location: Treehouse Studio

February 7, 2025