Wise Women | Morning Thrive | A revitalizing class that blends energizing yoga poses with stretching techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

January 19, 2025, 9:00 am - 9:45 am

Start your day with this class that combines gentle yoga postures with full body stretching. This practice can stimulate blood flow, relax tight muscles, and improve your range of motion, while promoting mindfulness and mental clarity. When done as a regular practice, this will help you develop inner strength, increase flexibility and enhance your overall wellbeing.

This October, our programming celebrates Wise Women—the wisdom we carry within ourselves, the women who have inspired and guided us, and the collective wisdom of women throughout generations.

Throughout the month, our classes will be thoughtfully inspired by our Foundations of Wellbeing: Live Well, Nourish Well, Connect Well, Create Well, Move Well, Reflect Well, Recover Well, and Restore Well. Each offering is designed to support a holistic approach to wellbeing while celebrating the many ways women cultivate strength, resilience, connection, and wisdom.

Through movement, mindfulness, breath, recovery, and moments of reflection, our October programming invites you to connect with your inner wisdom and honor the wise women in your life. Whether building physical strength, nourishing your body, creating meaningful connections, or making space to pause and restore, each class offers an opportunity to care for yourself in a way that feels purposeful and inspired.

This month, we celebrate the wisdom of women—past, present, and future—and the Wise Woman within each of us.