Have A Ball | Core Strength

Location: Treehouse Studio

August 5, 2025 12:30 pm

Balance and core strength improves activity, functionality, longevity and reduces risk of injury. This fun class uses exercise balls, stability balls, Bender Balls or BOSU to focus on all of the above plus coordination and functional strength and balance. You’ll tap into dozens of performance muscles that work together to conduct daily tasks.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Challenge Hike | 5 Mile Hill Country Hike (Sign Up)

Location: The Hub

September 8, 2026

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Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

September 8, 2026

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Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Location: Treehouse Studio

September 8, 2026

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Have A Ball | Core Strength

More Exciting Activities

*Challenge Hike | 5 Mile Hill Country Hike (*Sign Up)

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Challenge Hike | 5 Mile Hill Country Hike (Sign Up)