Mature women perform stability moves on an exercise ball during a workout.

On The Ball | Stability & Strength

Location: Treehouse Studio

November 6, 2021 1:30 pm

Balance and core strength improves activity, functionality, longevity and reduces risk of injury. This fun class uses exercise balls or BOSU to focus on all of the above plus coordination and functional strength and balance. You’ll tap into dozens of performance muscles that work together to conduct daily tasks.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

February 7, 2023

*Boat to Hike | Commons Ford (*Sign Up)

Location: Boat Dock

February 7, 2023

Low Impact Strength Barre Fusion

Barre None | Low Impact Fusion

Location: Treehouse Studio

February 7, 2023