Mature women perform stability moves on an exercise ball during a workout.

On The Ball | Stability & Strength

Location: Treehouse Studio

November 6, 2021 1:30 pm

Balance and core strength improves activity, functionality, longevity and reduces risk of injury. This fun class uses exercise balls or BOSU to focus on all of the above plus coordination and functional strength and balance. You’ll tap into dozens of performance muscles that work together to conduct daily tasks.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

December 1, 2023

Bluffs Scenic Hike

*Challenge Series 5 Mile Hike | Tumbleweed Hill (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

December 1, 2023

Nature Wonder | Boat to Birding & Wildflowers (Rainy Day Plan B: Bird and Butterfly Indoor Garden Chat)

Location: Boat Dock

December 1, 2023