Have A Ball | Core Strength

Location: Treehouse Studio

June 4, 2024 12:30 pm

Balance and core strength improves activity, functionality, longevity and reduces risk of injury. This fun class uses exercise balls, stability balls, Bender Balls or BOSU to focus on all of the above plus coordination and functional strength and balance. You’ll tap into dozens of performance muscles that work together to conduct daily tasks.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A group of people smiling on the lake enjoying paddling in kayaks, on standup paddleboards, pedal boards, and water sports

Lake Equipment Available 8am - 6pm

Location: Boat Dock

May 28, 2024

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign up by 4pm day prior)

Location: Activities Desk

May 28, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

May 28, 2024