Mature women perform stability moves on an exercise ball during a workout.

On The Ball | Stability & Strength

Location: Treehouse Studio

November 6, 2021 1:30 pm

Balance and core strength improves activity, functionality, longevity and reduces risk of injury. This fun class uses exercise balls or BOSU to focus on all of the above plus coordination and functional strength and balance. You’ll tap into dozens of performance muscles that work together to conduct daily tasks.

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