On The Ball | Stability & Strength

On The Ball | Stability and Strength

Location: Treehouse Studio

December 6, 2020 11:30 am

Balance improves sport, functionality, longevity and reduces risk of injury. This fun class uses an exercise ball to focus on all of the above plus coordination and functional strength. You’ll tap into dozens of performance muscles that work together to conduct daily tasks.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

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*Challenge Series 5 Mile Hike | Westridge/Summer Vista Ridge Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

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Completely Core | Pilates

Pilates Mat

Location: Treehouse Studio

November 29, 2023