Completely Core | Pilates

Pilates Mat

Location: Treehouse Loft

November 28, 2024 11:00 am

A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

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*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

Location: The Hub

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TRX® Body Weight Strength Circuit 1

TRX Barre Fusion

Location: Treehouse Studio

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