Full Body Align and Tone Mat Pilates: A restorative yet energizing mat Pilates class designed to awaken every major muscle group.
Location: Training Room
October 16, 2026 3:00 pm
A restorative yet energizing mat Pilates class designed to awaken every major muscle group. Guests will build strength, improve posture, and enhance mobility through mindful movement and breath-led sequencing. Perfect for all levels seeking a balanced, full-body reset.
Revitalize your afternoon energy. This class helps counter mid-day sluggishness, releases tension from hours of sitting or activity, and leaves guests feeling refreshed, centered, and ready for the remainder of the day.
