![Somatics Mindful Stretch](https://www.lakeaustin.com/content/uploads/2018/12/somatics-mindful-stretch-2-720x524.jpg)
Pilates Mat
Location: Treehouse Studio
August 10, 2022 9:00 am
A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.