Somatics Mindful Stretch

Pilates Mat

Location: Treehouse Studio

August 10, 2022 9:00 am

A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.

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A woman does yoga as the sunrises on a dock over Lake Austin.

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Somatics Mindful Stretch 1

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