Posture Perfect | Core, Back & Glute Strength

Location: Treehouse Studio

March 11, 2024 9:00 am

With a focus on all areas of the body that help create a strong, stable posture. Glutes, core, back, and transverse muscle groups - a perfect combination for posture!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

Location: The Hub

December 3, 2024

Boat to Hike | Commons Ford Preserve

Location: Boat Dock

December 3, 2024

Somatics Stretch

TRX® Full Body Fitness (*Sign Up)

Location: Treehouse Studio

December 3, 2024