Pelvic Floor Fitness

Power Tabata Yoga Flow

Location: Treehouse Loft

February 17, 2021 2:15 pm

This high-energy 30-minute yoga class will take you through various strength moves with a Tabata 20 seconds effort, 10 seconds rest format for strength sets.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Hike | Embark on a 5-Mile Hike with Lake Austin

Location: The Hub

June 4, 2026

Girl kayaking

Lake Equipment Available 8am - 6pm

Location: Boat Dock

June 4, 2026

Bluffs Scenic Hike

3 Mile Hike | Discover the Beauty of the Texas Hill Country

Location: The Hub

June 4, 2026