Pelvic Floor Fitness

Power Tabata Yoga Flow

Location: Treehouse Loft

February 17, 2021 2:15 pm

This high-energy 30-minute yoga class will take you through various strength moves with a Tabata 20 seconds effort, 10 seconds rest format for strength sets.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Recovery | Wake Me Up Stretch & Mobility | A Gentle Morning Class

Location: Training Room

November 2, 2026

Bluffs Scenic Hike

Discovery | 3 Mile Hike | Experience the Beauty of the Texas Hill Country

Location: The Hub

November 2, 2026

Fitness Assessments

Vitality | Lakeside Cardio | HIIT and Run

Location: Magnolia Shores

November 2, 2026