Power Tabata Yoga Flow
Location: Treehouse Loft
February 17, 2021 2:15 pm
This high-energy 30-minute yoga class will take you through various strength moves with a Tabata 20 seconds effort, 10 seconds rest format for strength sets.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.
Location: Treehouse Studio
April 28, 2025
Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.
Location: Training Room
April 28, 2025
Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.
Location: Treehouse Studio
April 28, 2025