Power Tabata Yoga Flow

Location: Treehouse Loft

February 17, 2021 2:15 pm

This high-energy 30-minute yoga class will take you through various strength moves with a Tabata 20 seconds effort, 10 seconds rest format for strength sets.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Completely Core

*Boot Camp Fitness (*Sign Up)

Location: Training Room

April 21, 2024

*3 Mile Hike | Serrulata Trail (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

April 21, 2024

Woman doing yoga on yoga dock

Yoga Alfresco Lakeside (*If 55 or cooler, class will move to The Loft)

Location: Yoga Dock

April 21, 2024