Power Tabata Yoga Flow
Location: Treehouse Loft
February 17, 2021 2:15 pm
This high-energy 30-minute yoga class will take you through various strength moves with a Tabata 20 seconds effort, 10 seconds rest format for strength sets.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wake Me Up Stretch & Mobility | A Gentle Morning Class
Location: Treehouse Studio
May 1, 2026
Functional Strength Circuits | Cardio & Strength Class
Location: Training Room
May 1, 2026
Warbler Walk | Boat to Birding: Join our resident naturalist on a short lake cruise to historic Common Ford Ranch Metro Park, where we will guide you through the preserve, looking, listening, and connecting to nature and the birds inhabiting the area.
Location: Boat Dock
May 1, 2026