Activities & Events 1

Pranayama Breathing with Crystal Bowl Sound Bathing

Location: Treehouse Loft

October 3, 2023 5:00 pm

For half of this class, you will settle and discover the power of your breath to soothe mental and physical tension, stress and anxiety. We’ll explore various ancient breathing techniques designed to bring your focus deeper into your body while steadying your attention.

In the second portion of class you will have the opportunity to immerse in the sound vibration of crystal bowls, a physical and mental "bath" to soothe the senses and soul.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

October 2, 2023

*Challenge Series 5 Mile Hike | River Place Preserve (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

October 2, 2023

Pedal Power Cycle Class

BURN! | Metabolic Fitness

Location: Training Room

October 2, 2023