Activities & Events 1

Pranayama Breathing with Crystal Bowl Sound Bathing

Location: Treehouse Loft

March 15, 2024 5:00 pm

For half of this class, you will settle and discover the power of your breath to soothe mental and physical tension, stress and anxiety. We’ll explore various ancient breathing techniques designed to bring your focus deeper into your body while steadying your attention.

In the second portion of class you will have the opportunity to immerse in the sound vibration of crystal bowls, a physical and mental "bath" to soothe the senses and soul.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Completely Core

*Boot Camp Fitness (*Sign Up)

Location: Training Room

April 21, 2024

*3 Mile Hike | Serrulata Trail (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

April 21, 2024

Woman doing yoga on yoga dock

Yoga Alfresco Lakeside (*If 55 or cooler, class will move to The Loft)

Location: Yoga Dock

April 21, 2024