Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Morning Rituals | QiGong: Chinese Yoga

Location: Yoga Dock

April 29, 2019 8:00 am

Enjoy moving, meditative “Chinese Yoga” to set the tone for your day. Part of our Morning Ritual Series, you’ll discover how starting your day with energy and intent can set the course and tone of your day. Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather inclement, in Loft)

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

January 27, 2023

*Challenge Series 5 Mile Hike | J Canyon Wildlife Refuge (*Sign Up)

Location: Activities Desk

January 27, 2023

Making Time to "Just Breathe" (*If 60° or cooler, class relocates to Treehouse)

Location: Magnolia Shores

January 27, 2023