Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Morning Rituals | QiGong: Chinese Yoga

Location: Yoga Dock

April 29, 2019 8:00 am

Enjoy moving, meditative “Chinese Yoga” to set the tone for your day. Part of our Morning Ritual Series, you’ll discover how starting your day with energy and intent can set the course and tone of your day. Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather inclement, in Loft)

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Pilates Mat

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