Restorative 40 | Flexibility, Mobility & Pliability

Location: Treehouse Loft

October 18, 2024 1:00 pm

Join us for a 40-minute session to increase mobility and range of motion through improved fascia pliability. A great mid-day way to increase circulation to soft tissue while decreasing soreness or limited flexibility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Hike | Embark on a 5-Mile Hike with Lake Austin

Location: The Hub

May 12, 2026

Yoga private session

Good Morning Yoga | Sacred Start with Soundscapes

Location: Treehouse Loft

May 12, 2026

Somatics Mindful Stretch 1

Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Location: Treehouse Studio

May 12, 2026