Restorative 30 | Flexibility, Mobility & Pliability

Location: Treehouse Loft

January 28, 2023 1:00 pm

Join us for a 30-minute session to increase mobility and range of motion through improved fascia pliability. A great mid-day way to increase circulation to soft tissue while decreasing soreness or limited flexibility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

January 27, 2023

*Challenge Series 5 Mile Hike | J Canyon Wildlife Refuge (*Sign Up)

Location: Activities Desk

January 27, 2023

Making Time to "Just Breathe" (*If 60° or cooler, class relocates to Treehouse)

Location: Magnolia Shores

January 27, 2023