Restorative 30 | Flexibility, Mobility & Pliability

Location: Treehouse Loft

December 2, 2023 1:00 pm

Join us for a 30-minute session to increase mobility and range of motion through improved fascia pliability. A great mid-day way to increase circulation to soft tissue while decreasing soreness or limited flexibility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

December 2, 2023

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

December 2, 2023

Gentle Yoga 1

Making Time to "Just Breathe" (When Temps are Below 55° or Raining Class relocates to the Treehouse)

Location: Yoga Dock

December 2, 2023