Meditation | Relax & Restore

Location: Treehouse Studio

November 12, 2022 5:00 pm

Be prepared to unwind, relax, restore and breathe. At the beginning of this class, each student will move into guided restorative poses to allow the body to prepare for meditation practice. After the body is fully ready, the students will be led into a meditation, where the mind will follow. No experience is necessary...only an open mind and heart.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

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*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign Up)

Location: Activities Desk

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*Boat to Hike | Commons Ford (*Sign Up)

Location: Boat Dock

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