Wise Women | Mindful Stretch
Location: Treehouse Loft
October 4, 2026 1:00 pm
Join Fitness Trainer, Dave Robbins, as he leads you through the art of mental and physical balancing through stretch and flexibility rooted in the elements and influences of Qi’Gong and Tai Chi, Yoga, and Sport. This mindful class is intended for one to focus on relaxing and breathing, how the body feels, and to investigate how it is reacting to the movement and holding of the positions.
This October, our programming celebrates Wise Women—the wisdom we carry within ourselves, the women who have inspired and guided us, and the collective wisdom of women throughout generations.
Throughout the month, our classes will be thoughtfully inspired by our Foundations of Wellbeing: Live Well, Nourish Well, Connect Well, Create Well, Move Well, Reflect Well, Recover Well, and Restore Well. Each offering is designed to support a holistic approach to wellbeing while celebrating the many ways women cultivate strength, resilience, connection, and wisdom.
Through movement, mindfulness, breath, recovery, and moments of reflection, our October programming invites you to connect with your inner wisdom and honor the wise women in your life. Whether building physical strength, nourishing your body, creating meaningful connections, or making space to pause and restore, each class offers an opportunity to care for yourself in a way that feels purposeful and inspired.
This month, we celebrate the wisdom of women—past, present, and future—and the Wise Woman within each of us.
