Somatics Mindful Stretch 1

Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Location: Treehouse Studio

April 21, 2026 9:00 am

This class will lead you through the art of mental and physical balancing through stretch and flexibility. A lovely blend of relaxation, inward reflection and mobility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

April 14, 2026

*Challenge Hike | Embark on a 5-Mile Hike with Lake Austin

Location: The Hub

April 14, 2026

Yoga private session

Good Morning Yoga | Sacred Start with Soundscapes

Location: Treehouse Studio

April 14, 2026