Somatics Mindful Stretch 1

Full Body Vitality Stretch | Release tension, improve flexibility and increase your vitality while targeting every muscle group in this gentle, guided stretch class for all levels.

Location: Treehouse Studio

January 6, 2026 9:00 am

This class will lead you through the art of mental and physical balancing through stretch and flexibility. A lovely blend of relaxation, inward reflection and mobility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

December 31, 2025

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

December 31, 2025

walking pad

Strong Foundations: Bone-Building Through Dynamic Plyometric Movement

Location: Training Room

December 31, 2025