Restorative Yin Yoga | Passive Stretching

Location: Treehouse Loft

May 9, 2024 4:00 pm

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, including fascia, ligaments, joints, and bones. It’s slower and more meditative, allowing you the time to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time (3-5 minutes) than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through the moment and sit with your thoughts. A guest favorite!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

May 23, 2024

*Challenge Series 5 Mile Hike | River Place Preserve (*Sign up by 4pm day prior)

Location: Activities Desk

May 23, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

May 23, 2024