Strength For Balance

Location: Treehouse Studio

May 5, 2024 10:15 am

Improve your stability, balance, and coordination. This class uses a variety of static and dynamic balance exercises as well as strength and endurance training for the smaller stabilizing muscles. 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

May 4, 2024

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign up by 4pm day prior)

Location: Activities Desk

May 4, 2024

Bluffs Scenic Hike

*3 Mile Hike | Westridge Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

May 4, 2024