Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

July 6, 2025 10:15 am

Improve your stability, balance, and coordination. This class uses a variety of static and dynamic balance exercises as well as strength and endurance training for the smaller stabilizing muscles. 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

monarch butterfly on red flower at Lake Austin Spa Resort

*Warbler Walk | Birding and Butterflies | Join our resident naturalist Ann Miller, who will guide you to looking, listening, and connecting to nature and the birds inhabiting our area.

Location: The Hub

July 6, 2025

Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

July 6, 2025

Wellness Lounger | Meditation Experience (*Additional Fee; By Appointment Only)

Location: LakeHouse Spa

July 6, 2025