Strength For Balance

Location: Treehouse Studio

March 3, 2024, 10:00 am - 10:45 am

Improve your stability, balance, and coordination. This class uses a variety of static and dynamic balance exercises as well as strength and endurance training for the smaller stabilizing muscles. 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

April 18, 2024

*Challenge Series 5 Mile Hike | River Place Preserve (*Sign up by 4pm day prior)

Location: Activities Desk

April 18, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

April 18, 2024