Mindful Meditation

Gratitude Meditation

Location: Garden Library

September 10, 2024 5:00 pm

A gratitude practice can be used to promote a positive mood, hope, and resilience. Utilizing designated quiet, meditative time to reflect on gratitude, loving-kindness, and compassion broadens our creativity and problem-solving capacities while calming mind, body, and spirit - making us much more happy and productive in all that we do!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

September 16, 2024

*3 Mile Leisure Nature Hike (*Sign Up)

Location: The Hub

September 16, 2024

Cardio 3,2,1

20/20 Cardio & Functional Strength

Location: Training Room

September 16, 2024