Gratitude Meditation with Affirmations
Location: Yoga Dock
October 25, 2026, 9:30 am - 10:00 am
A gratitude practice can be used to promote a positive mood, hope, and resilience. Utilizing designated quiet, meditative time to reflect on gratitude, loving-kindness, and compassion broadens our creativity and problem-solving capacities while calming mind, body, and spirit - making us much more happy and productive in all that we do!
This meditation will also introduce positive affirmations that you can carry with you throughout the day.
