Mindful Meditation

Season of Gratitude Meditation

Location: Treehouse Loft

January 2, 2023 5:00 pm

A gratitude practice can be used to promote a positive mood, hope, and resilience. Utilizing designated quiet, meditative time to reflect on gratitude, loving-kindness, and compassion broadens our creativity and problem-solving capacities while calming mind, body, and spirit - making us much more happy and productive in all that we do!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

October 12, 2024

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

October 12, 2024

*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

Location: The Hub

October 12, 2024