Simply Strength Cardio Circuit

Location: Training Room

November 4, 2022 3:00 pm

Muscle mass plays a critical role when it comes to fitness. As your muscle mass increases, the faster your body is able to burn calories and energy. This leads to an increase of your basal metabolic rate (BMR), which helps in losing weight, feeling more energetic and finding more vitality in life.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

November 30, 2023

Gentle Yoga 1

Making Time to "Just Breathe" (When Temps are Below 55° or Raining Class relocates to the Treehouse)

Location: Yoga Dock

November 30, 2023

*Challenge Series 5 Mile Hike | River Place Preserve (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

November 30, 2023