Simply Strength Circuit

Location: Training Room

February 25, 2022 3:00 pm

Muscle mass plays a critical role when it comes to fitness. As your muscle mass increases, the faster your body is able to burn calories and energy. This leads to an increase of your basal metabolic rate (BMR), which helps in losing weight, feeling more energetic and finding more vitality in life.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

October 6, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

October 6, 2022

Social Groups 2

Hybrid Fitness | Cycle Core

Location: Training Room

October 6, 2022