Simply Strength Cardio Circuit

Location: Training Room

November 4, 2022 3:00 pm

Muscle mass plays a critical role when it comes to fitness. As your muscle mass increases, the faster your body is able to burn calories and energy. This leads to an increase of your basal metabolic rate (BMR), which helps in losing weight, feeling more energetic and finding more vitality in life.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

February 8, 2023

*3 Mile Hike | John Simpson Bear Creek Loop (*Sign Up)

Location: Activities Desk

February 8, 2023

Challenge Series | Kettlebell Fit

Location: Training Room

February 8, 2023