Simply Strength Cardio Circuit

Location: Training Room

November 4, 2022 3:00 pm

Muscle mass plays a critical role when it comes to fitness. As your muscle mass increases, the faster your body is able to burn calories and energy. This leads to an increase of your basal metabolic rate (BMR), which helps in losing weight, feeling more energetic and finding more vitality in life.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

May 23, 2024

*Challenge Series 5 Mile Hike | River Place Preserve (*Sign up by 4pm day prior)

Location: Activities Desk

May 23, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

May 23, 2024