Simply Stretch and Just Breathe
Location: Treehouse Loft
November 6, 2026 4:30 pm
Step out of your busy day and slow things down. This gentle, feel-good class combines easy stretching with mindful breathing to release tension, open the body, and settle the mind. No experience or flexibility required—just come as you are, breathe deeply, and enjoy the peaceful rhythm of your breath. A simple invitation to pause, reconnect, and leave feeling a little more relaxed and refreshed.
