Spa Studio Class | Strong & Supple Spine (*Sign Up at LakeHouse Spa)

Location: LakeHouse Spa

August 15, 2024 3:30 pm

Our bodies adapt to what we do the most. Hunching over keyboards and screens have become a big part of our lives. Come stretch, mobilize, and strengthen your spine and learn short, simple exercises you can sneak into your days with very little effort or time required.

Class offered at LakeHouse Spa Studio. August special: no fee for resort guests.

Please sign up by visiting or calling LakeHouse Spa at ext. 7341 or 512-372-7341.

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Spa Studio Class | Strong & Supple Spine (*Sign Up at LakeHouse Spa)

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)