Step Cardio Strength (Sign-up)

Location: Treehouse Studio

May 29, 2024 9:00 am

The benefits of a step class still carry on! Step up your game with a throwback step class - you adjust the height of the step bench, we'll give you the steps, and you'll have a great time building leg and cardio strength!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

March 22, 2025

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TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

March 22, 2025

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Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Treehouse Loft

March 22, 2025

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*Step Cardio Strength (*Sign-up)

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Step Cardio Strength (Sign-up)