Vitality | Strength And Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.
Location: Training Room
November 19, 2026 10:00 am
Improve your stability, balance, and coordination. This class uses a variety of static and dynamic balance exercises as well as strength and endurance training for the smaller stabilizing muscles.
Our Vitality Current:
Vitality is about feeling strong, energized, and engaged in life. Through movement, fitness, nourishing food, and wellness education, discover ways to support your physical and mental well-being, build strength and confidence, and cultivate habits that help you feel your best at every stage of life.
