Strength for Everyday Living | A practical fitness class designed to improve mobility, balance, and muscle tone, empowering you to move with ease and confidence in daily activities.
Location: Training Room
October 21, 2026, 9:00 am - 9:45 am
This class is suitable for all fitness levels and focuses on enhancing your overall well-being. Whether you’re looking to enhance your physical performance, or simply want to feel stronger and more balanced, this class uses movements fundamental to daily activities.
