Foam Rolling

Location: Treehouse Studio

June 22, 2021 2:00 pm

A full body myofascial release utilizing triggerpoint and foam roller active release.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

May 17, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

May 17, 2022

Making Time to "Just Breathe"

Location: Yoga Dock

May 17, 2022