Foam Rolling | Full Body Myofascial Release
Location: Training Room
November 5, 2026 1:00 pm
A full body myofascial release utilizing triggerpoint and foam roller active release.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Vitality | *Challenge Hike | 5 Mile Hill Country Hike *Note: Sign-up for this hike needs to be done by 4pm the day before.
Location: The Hub
November 3, 2026
Recovery | Good Morning Yoga | Sacred Start with Soundscapes
Location: Yoga Dock
November 3, 2026
Discovery | Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.
Location: Boat Dock
November 3, 2026