Foam Rolling | Full Body Myofascial Release
Location: Training Room
November 5, 2026 1:00 pm
A full body myofascial release utilizing triggerpoint and foam roller active release.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wise Women | Wake me up Stretch & Mobility
Location: Training Room
October 14, 2026
Wise Women | Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.
Location: Training Room
October 14, 2026
Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond
Location: Boat Dock
October 14, 2026