Foam Rolling | Full Body Myofascial Release
Location: Treehouse Loft
September 3, 2026 1:00 pm
A full body myofascial release utilizing triggerpoint and foam roller active release.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wake Me Up Stretch & Mobility | A Gentle Morning Class
Location: Treehouse Studio
August 31, 2026
3 Mile Hike | Discover the Beauty of the Texas Hill Country
Location: The Hub
August 31, 2026
Tai Chi Fundamentals | An inviting, beginner-friendly class designed to introduce you to this ancient practice of mindful movement. Come curious and leave feeling grounded and centered.
Location: Treehouse Loft
August 31, 2026