Foam Rolling | Full Body Myofascial Release
Location: Training Room
November 5, 2026 1:00 pm
A full body myofascial release utilizing triggerpoint and foam roller active release.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wise Women | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Training Room
October 10, 2026
3 Mile Hike | Discover the Beauty of the Texas Hill Country
Location: The Hub
October 10, 2026
Good Morning Yoga: Align and Awaken
Location: Yoga Dock
October 10, 2026