Wise Women | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

October 3, 2026, 8:00 am - 8:45 am

Stretch and roll your way through this class for a deeper level of mobility, flexibility and connection. Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller and gentle stretch, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage technique you can take anywhere!

This October, our programming celebrates Wise Women—the wisdom we carry within ourselves, the women who have inspired and guided us, and the collective wisdom of women throughout generations.

Throughout the month, our classes will be thoughtfully inspired by our Foundations of Wellbeing: Live Well, Nourish Well, Connect Well, Create Well, Move Well, Reflect Well, Recover Well, and Restore Well. Each offering is designed to support a holistic approach to wellbeing while celebrating the many ways women cultivate strength, resilience, connection, and wisdom.

Through movement, mindfulness, breath, recovery, and moments of reflection, our October programming invites you to connect with your inner wisdom and honor the wise women in your life. Whether building physical strength, nourishing your body, creating meaningful connections, or making space to pause and restore, each class offers an opportunity to care for yourself in a way that feels purposeful and inspired.

This month, we celebrate the wisdom of women—past, present, and future—and the Wise Woman within each of us.