Strong HIITS

Location: Training Room

February 16, 2021 3:00 pm

Fun-filled full body strength training intervals! This class utilizes a variety of equipment in a fun, energetic atmosphere to create muscle confusion for maximum strength gain!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Yoga Dock

June 3, 2023

Woman doing yoga on yoga dock

Yoga Alfresco On The Dock (Rainy Day Plan B: Class relocates to the Treehouse)

Location: Yoga Dock

June 3, 2023

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

June 3, 2023