Tai Chi class outdoor with the lake in the back

Tai Chi Chuan | Discover harmony and balance through mindful movement, breathwork, and meditation to improve flexibility, reduce stress, and enhance overall well-being.

Location: Treehouse Studio

January 29, 2025 2:00 pm

This flowing form of an ancient Chinese martial art is both refreshing and rejuvenating . You will experience a variety of slow, controlled sequences that will increase energy, mindfulness, and focus.

*Please plan on wearing closed-toe athletic shoes for this activity.

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Location: Treehouse Studio

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Location: The Hub

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TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

January 23, 2025

More Detail

Tai Chi Chuan | Discover harmony and balance through mindful movement, breathwork, and meditation to improve flexibility, reduce stress, and enhance overall well-being.

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)