Vitality | TRX Strength & Cardio Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength movements, designed to tone, lengthen, and improve balance for a full mind body workout.
Location: Training Room
November 12, 2026 9:00 am
A mindful fusion of TRX suspension training and strength work designed to build lean strength, and improve balance. Move with intention as you strengthen, lengthen, and connect mind and body.
Our Vitality Current:
Vitality is about feeling strong, energized, and engaged in life. Through movement, fitness, nourishing food, and wellness education, discover ways to support your physical and mental well-being, build strength and confidence, and cultivate habits that help you feel your best at every stage of life.
