Wise Women | TRX Strength & Flow Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength building, designed to tone, lengthen, and improve balance for a full mind body workout.
Location: Training Room
October 8, 2026, 9:00 am - 9:45 am
A mindful fusion of TRX suspension training and strength work designed to build lean strength, improve balance, and enhance stability. Move with intention as you strengthen, lengthen, and connect mind and body.
