TRX® Body Weight Strength Circuit 1

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

January 16, 2025, 9:00 am - 9:45 am

Train with two of the best fitness modes available: the TRX suspension training system and the fundamental principles of barre fitness. Strong glutes, core and balance fused into one great workout!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility Class

Location: Treehouse Studio

August 26, 2026

Bluffs Scenic Hike

3 Mile Hike | Discover the Beauty of the Texas Hill Country

Location: The Hub

August 26, 2026

Completely Core | Pilates

Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.

Location: Treehouse Studio

August 26, 2026