TRX®Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher!

Location: Training Room

November 18, 2025 9:00 am

TRX Cardio Bodyweight Fusion
Strength. Sweat. Suspension.

This dynamic class combines the power of TRX suspension training with high-intensity cardio intervals and bodyweight conditioning. Build lean muscle, improve core stability, and torch calories using only your body and the TRX system. Expect creative sequencing, heart-pounding circuits, and low-impact options to keep you moving at your level.

Perfect for all fitness levels—modifications provided, results guaranteed.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

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Good Morning Yoga | Sacred Start

Location: Treehouse Loft

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Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

December 2, 2025

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TRX®Cardio Bodyweight Fusion | Blending cardio intervals with TRX body weight conditioning – a calorie torcher!

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Good Morning Yoga | Sacred Start

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)