Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility Class

Location: Training Room

March 5, 2024, 8:00 am - 8:45 am

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches to increase your flexibility, mobility, and control.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wise Women | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Training Room

October 10, 2026

Bluffs Scenic Hike

3 Mile Hike | Discover the Beauty of the Texas Hill Country

Location: The Hub

October 10, 2026

Yoga private session

Good Morning Yoga: Align and Awaken

Location: Yoga Dock

October 10, 2026