Stretch & Mobility| A gentle mid-morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.
Location: Treehouse Loft
July 19, 2025 11:00 am
Join us for a mid-morning stretch to enjoy your day rejuvenated. In this class, we combine dynamic and static stretches that help to improve posture, and to increase your flexibility, mobility, and control.
