Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

June 17, 2024 8:00 am

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Rise and Shine Stretch

Lakeside Stretch Serenity

Location: Boat Dock

June 14, 2024

A group of people smiling on the lake enjoying paddling in kayaks, on standup paddleboards, pedal boards, and water sports

Lake Equipment Available 8am - 6pm

Location: Boat Dock

June 14, 2024

*Boat to Interpretive Nature Hike | Commons Ford Park (*Sign Up)

Location: Boat Dock

June 14, 2024