Recovery | Wake Me Up Stretch & Mobility Class
Location: Training Room
September 9, 2024, 8:00 am - 8:45 am
Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches to increase your flexibility, mobility, and control.
Our Recovery Current:
Recovery is your permission to slow down, release the demands of everyday life, and replenish your energy. Through restorative experiences, peaceful surroundings, gentle movement, and moments of stillness, give yourself the space to rest without an agenda, restore your sense of balance, and return to life feeling refreshed and renewed.
