Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

March 5, 2024, 8:00 am - 8:45 am

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 2, 2024

*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

Location: The Hub

November 2, 2024

Two people kayaking in lake

*Kayak & Koffee (*Sign Up)

Location: Boat Dock

November 2, 2024