Hybrid Fitness | Gentle Spin & Stretch

Location: Training Room

December 23, 2018 9:00 am

This gentle, mindful Spin class will wake you up gently, warming the body, heart and soul to prepare for basic stretch and yoga moves. You’ll spend approximately 25 minutes on the bike followed by gentle yoga next to the bike. A perfect way to wake up the senses - and great for all levels!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Location: Treehouse Studio

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TRX® Body Weight Strength Circuit 1

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Location: Treehouse Studio

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Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Treehouse Loft

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