Cycle Core

Hybrid Fitness | Gentle Spin & Stretch

Location: Training Room

December 23, 2018 9:00 am

This gentle, mindful Spin class will wake you up gently, warming the body, heart and soul to prepare for basic stretch and yoga moves. You’ll spend approximately 25 minutes on the bike followed by gentle yoga next to the bike. A perfect way to wake up the senses - and great for all levels!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A group of people smiling on the lake enjoying paddling in kayaks, on standup paddleboards, pedal boards, and water sports

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A woman does yoga as the sunrises on a dock over Lake Austin.

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