Warrior Stretch

Location: Treehouse Loft

September 22, 2024 10:00 am

Join Fitness Instructor, David Robbins, as he leads you through the art of mental and physical balancing through stretch and flexibility rooted in the elements and influences of Qi’Gong and Tai Chi, Yoga, and Sport. This mindful class is intended for one to focus on relaxing and breathing, how the body feels, and to investigate how it is reacting to the movement and holding of the positions.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

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*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

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TRX Barre Fusion

Location: Treehouse Studio

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