Full Body Release | Release tension and improve flexibility while targeting every muscle group in this gentle, guided stretch class for all levels.
Location: Treehouse Loft
September 22, 2024 10:00 am
Join Fitness Instructor, David Robbins, as he leads you through the art of mental and physical balancing through stretch and flexibility rooted in the elements and influences of Qi’Gong and Tai Chi, Yoga, and Sport. This mindful class is intended for one to focus on relaxing and breathing, how the body feels, and to investigate how it is reacting to the movement and holding of the positions.
