Mobility | Mindful Stretch

Location: Treehouse Studio

February 12, 2023 9:00 am

Join Fitness Trainer, Dave Robbins, as he leads you through the art of mental and physical balancing through stretch and flexibility rooted in the elements and influences of Qi’Gong and Tai Chi, Yoga, and Sport. This mindful class is intended for one to focus on relaxing and breathing, how the body feels, and to investigate how it is reacting to the movement and holding of the positions.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

February 8, 2023

*3 Mile Hike | John Simpson Bear Creek Loop (*Sign Up)

Location: Activities Desk

February 8, 2023

Challenge Series | Kettlebell Fit

Location: Training Room

February 8, 2023