Mobility | Mindful Stretch

Location: Treehouse Studio

May 26, 2024 1:00 pm

Join Fitness Trainer, Dave Robbins, as he leads you through the art of mental and physical balancing through stretch and flexibility rooted in the elements and influences of Qi’Gong and Tai Chi, Yoga, and Sport. This mindful class is intended for one to focus on relaxing and breathing, how the body feels, and to investigate how it is reacting to the movement and holding of the positions.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

May 23, 2024

*Challenge Series 5 Mile Hike | River Place Preserve (*Sign up by 4pm day prior)

Location: Activities Desk

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A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

May 23, 2024