Somatics Mindful Stretch 1

Restorative | Mindful Stretch

Location: Treehouse Loft

February 29, 2024 1:00 pm

Join Fitness Trainer, Dave Robbins, as he leads you through the art of mental and physical balancing through stretch and flexibility rooted in the elements and influences of Qi’Gong and Tai Chi, Yoga, and Sport. This mindful class is intended for one to focus on relaxing and breathing, how the body feels, and to investigate how it is reacting to the movement and holding of the positions.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

February 23, 2024

Bluffs Scenic Hike

*Challenge Series 5 Mile Hike | Tumbleweed Hill (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

February 23, 2024

TRX® Body Weight Strength Circuit 1

*TRX | Pilates Fusion (*Sign Up)

Location: Treehouse Studio

February 23, 2024